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"But nothing is really wrong with my life..." I hear versions of this more often than you would think. "My relationship isn't bad.""I'm doing okay in my career.""I have friends I can talk to." "It's not THAT serious.""Other people have much bigger problems." And my personal favourite: "I think I'm just overthinking." Maybe. But here's a question I often ask people: If nothing is wrong, why has this been taking up so much space in your head? You don't need to be falling apart